December 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
8x
80kg
8x
90kg
4x
90kg
5x
80kg
8x
|
43 | 3250 |
| 2 | Dumbbell Raise |
9kg
12x
10kg
12x
10kg
12x
|
36 | 348 |
| 3 | Shoulder Press Machine |
40kg
1x
60kg
8x
40kg
8x
|
17 | 840 |
| 4 | Alternate Bicep Curl |
12kg
8x
14kg
6x
14kg
6x
|
20 | 264 |
| 5 | Cable Pushdown |
20kg
1x
25kg
10x
30kg
10x
|
21 | 570 |
| Total | 137 | 5272 | ||
