January 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
6x
190kg
3x
210kg
1x
170kg
6x
140kg
6x
|
42 | 5800 |
| 2 | Pull-up |
105kg
10x
105kg
9x
105kg
10x
105kg
10x
105kg
9x
|
48 | 5040 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 190 | 15840 | ||
