January 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
13x
80kg
4x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
|
29 | 2240 |
| 2 | Dumbbell incline bench press |
24kg
8x
26kg
8x
28kg
6x
28kg
6x
|
28 | 736 |
| 3 | Alternate Bicep Curl |
14kg
8x
14kg
6x
14kg
6x
12kg
8x
|
28 | 376 |
| 4 | Cable Pushdown |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 5 | Close-grip bench press |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| Total | 141 | 5872 | ||
