Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
13x
80kg
4x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
29 2240
2 Dumbbell incline bench press
24kg
8x
26kg
8x
28kg
6x
28kg
6x
28 736
3 Alternate Bicep Curl
14kg
8x
14kg
6x
14kg
6x
12kg
8x
28 376
4 Cable Pushdown
25kg
8x
25kg
8x
25kg
8x
24 600
5 Close-grip bench press
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
Total 141 5872

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Mart Ingver


Mart Ingver