January 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
200kg
2x
170kg
5x
140kg
6x
|
38 | 5080 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Dumbbell Row |
36kg
16x
36kg
16x
36kg
16x
36kg
16x
36kg
16x
|
80 | 2880 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Trapets hantlitega |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| Total | 248 | 19290 | ||
