April 5, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| 2 | Triceps Kickback |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
| 3 | Lamades surumine |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 4 | Incline Chest Press |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 6 | Liblikmasin |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| Kokku | 162 | 2808 | ||
Märkmed
incline chest press and butterfly machine. add weight
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