April 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
4x
90kg
6x
80kg
6x
70kg
11x
|
37 | 2790 |
| 2 | EZ Bar Curls |
33kg
10x
28kg
5x
23kg
4x
18kg
5x
13kg
10x
|
34 | 782 |
| 3 | Squats |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 4 | Cross Body Hammer Curl |
18kg
18x
18kg
14x
18kg
12x
|
44 | 792 |
| 5 | Chin-Ups |
93kg
7x
|
7 | 651 |
| 6 | Tricep Dips |
93kg
15x
|
15 | 1395 |
| Total | 167 | 8810 | ||
