# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
200 | 10000 |
Total | 200 | 10000 |
Kodus