February 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
400 | 20000 |
| 2 | Õlale hantlitega surumine püsti |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| Total | 450 | 22500 | ||
Notes
Kodus
