April 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
90kg
6x
80kg
6x
70kg
10x
|
35 | 2620 |
| 2 | EZ Bar Curls |
33kg
12x
28kg
6x
23kg
6x
18kg
7x
13kg
10x
|
41 | 958 |
| 3 | Squats |
80kg
10x
80kg
8x
80kg
8x
|
26 | 2080 |
| 4 | Cross Body Hammer Curl |
36kg
7x
36kg
7x
36kg
5x
|
19 | 684 |
| Total | 121 | 6342 | ||
