# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
2 | Triceps Kickback |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
3 | Incline Chest Press |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
4 | Barbell biceps curl |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
6 | Butterfly Machine |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
Total | 162 | 2943 |