Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
27.5kg
9x
27.5kg
9x
27.5kg
9x
27 742.5
2 Triceps Kickback
6kg
9x
6kg
9x
6kg
9x
27 162
3 Incline Chest Press
30kg
9x
30kg
9x
30kg
9x
27 810
4 Barbell biceps curl
10kg
9x
10kg
9x
10kg
9x
27 270
5 Dumbbell Wrist Curl (Palms up)
8kg
9x
8kg
9x
8kg
9x
27 216
6 Butterfly Machine
27.5kg
9x
27.5kg
9x
27.5kg
9x
27 742.5
Total 162 2943

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Kondor


Kondor