Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Seated Barbell Shoulder Press	30kg 8x 40kg 8x 40kg 6x	22	800
2	Dumbbell reverse fly	20kg 10x 20kg 8x	18	360
3	Dumbbell Lateral Raise	16kg 8x 16kg 8x	16	256
4	Dumbbell incline bench press	25kg 10x 35kg 12x 35kg 11x	33	1055
5	Sitting dumbbell curl	20kg 12x 25kg 11x 25kg 10x	33	765
Total			122	3236

1.56,5 500m kohta 10min

August 30, 2011