June 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
13x
80kg
5x
70kg
10x
60kg
12x
|
60 | 3930 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
|
50 | 3100 |
| 4 | Triitseps rööbaspuudel |
85kg
30x
|
30 | 2550 |
| Total | 200 | 12580 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
