April 17, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
70kg
12x
80kg
12x
85kg
8x
85kg
6x
|
50 | 3590 |
| 2 | Dumbbell Bench Press | 0 | 0 | |
| 3 | Dumbbell Flys | 0 | 0 | |
| 4 | Cable Crossover | 0 | 0 | |
| 5 | Chest Dips | 0 | 0 | |
| 6 | pressdown | 0 | 0 | |
| 7 | Lying Triceps Extension | 0 | 0 | |
| Kokku | 50 | 3590 | ||
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