April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
110kg
12x
155kg
12x
200kg
12x
245kg
8x
275kg
6x
|
50 | 9190 |
| 2 | Squat |
60kg
12x
90kg
10x
110kg
4x
120kg
2x
100kg
6x
|
34 | 2900 |
| 3 | Väljaasted |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Leg extension machine |
60kg
10x
70kg
8x
80kg
8x
90kg
7x
|
33 | 2430 |
| 5 | Lying leg curl |
50kg
10x
60kg
8x
70kg
6x
|
24 | 1400 |
| 6 | Alaseljale sirutused |
0kg
12x
15kg
11x
15kg
10x
|
33 | 315 |
| 7 | Seated calf raise machine |
35kg
12x
40kg
12x
40kg
15x
|
39 | 1500 |
| Total | 243 | 19235 | ||
Notes
Soojenduseks 15 min. jalgrattal.
