April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
30kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
25 | 750 |
| 2 | Bench Press |
30kg
5x
30kg
4x
25kg
5x
25kg
5x
25kg
3x
|
22 | 595 |
| 3 | Barbell Upright Rows |
10kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
|
25 | 250 |
| Total | 72 | 1595 | ||
