July 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
16x
80kg
12x
90kg
10x
100kg
6x
110kg
3x
80kg
12x
|
79 | 6070 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
50 | 2600 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
85kg
60x
|
60 | 5100 |
| Total | 289 | 15770 | ||
Notes
+ kõht. Pirita SPA-hotellis.
