August 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
20x
70kg
16x
80kg
12x
90kg
6x
60kg
20x
|
94 | 5420 |
| 2 | Triitseps rööbaspuudel |
85kg
70x
|
70 | 5950 |
| Total | 164 | 11370 | ||
Notes
+ kõht + ratas. Tammekal.
