September 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
100kg
10x
|
70 | 5635 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
92kg
10x
|
160 | 13040 |
| 4 | Biitseps kangiga istudes |
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
15x
35kg
10x
|
100 | 3500 |
| 5 | Triitseps rööbaspuudel |
87kg
60x
|
60 | 5220 |
| Total | 450 | 32030 | ||
Notes
+ kõht. Tamme staadioni jõusaalis
