September 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
4x
60kg
16x
|
96 | 5760 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
86.5kg
50x
|
50 | 4325 |
| Total | 266 | 18620 | ||
Notes
+ kõht. Tamme staadioni jõusaalis
