April 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
5x
97.5kg
5x
105kg
5x
110kg
5x
117.5kg
5x
|
25 | 2600 |
| 2 | Selg plokil ette laia haardega |
95kg
8x
95kg
8x
95kg
8x
95kg
8x
95kg
8x
|
40 | 3800 |
| 3 | Ploki tõmbed istudes vastu kõhtu laia haardega |
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
32 | 3360 |
| 4 | Selja lailihas hantliga kordamööda |
64.5kg
10x
64.5kg
10x
64.5kg
10x
64.5kg
10x
64.5kg
10x
|
50 | 3225 |
| 5 | Barbell biceps curl |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 6 | Concentration curl |
21kg
7x
21kg
7x
21kg
7x
|
21 | 441 |
| 7 | Kõht | 0 | 0 | |
| Total | 200 | 14866 | ||
