October 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
16x
80kg
12x
90kg
8x
100kg
4x
60kg
20x
|
110 | 6200 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 3 | Cable Pushdown |
88kg
45x
|
45 | 3960 |
| Total | 225 | 14920 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
