September 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
8x
70kg
7x
80kg
6x
80kg
6x
80kg
6x
|
33 | 2330 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
30 | 1260 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
36 | 2760 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 295 | 10070 | ||
Notes
Hommikune trenn (8:30), veidi kiire oli
