April 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
25kg
5x
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
25 | 725 |
| 2 | Seated Military Shoulder Press |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
|
25 | 125 |
| 3 | Deadlift |
35kg
5x
|
5 | 175 |
| Total | 55 | 1025 | ||
