November 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
16x
80kg
12x
90kg
7x
100kg
4x
60kg
20x
|
109 | 6110 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
|
80 | 5680 |
| 3 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
|
50 | 3700 |
| 4 | Triitseps rööbaspuudel |
88kg
50x
|
50 | 4400 |
| Total | 289 | 19890 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
