April 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
85kg
6x
90kg
4x
80kg
6x
|
38 | 2790 |
| 2 | Seated Dumbbell Shoulder Press |
32kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1264 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
7x
80kg
8x
|
45 | 3410 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 351 | 13408 | ||
