Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	75lb 64x 30lb 64x	128	6720
2	lunge	0lb 64x	64	0
3	triceps extension with elastic band	0lb 64x	64	0
4	bird dog progression	0lb 64x	64	0
5	hammer curls	30lb 64x	64	1920
6	Dumbbell Lateral Raise	10lb 64x	64	640
7	dumbbell flat bench press	75lb 64x	64	4800
8	flat dumbbell fly	30lb 64x	64	1920
9	good mornings	75lb 64x	64	4800
Total			640	20800

Attended an hour-long weight-training session at local gym.

September 13, 2011