December 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
17x
110kg
6x
120kg
6x
110kg
6x
100kg
8x
|
51 | 5180 |
| 2 | Dumbbell incline bench press |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
21kg
16x
21kg
20x
21kg
20x
21kg
20x
|
76 | 1596 |
| 6 | 21 |
35kg
21x
40kg
21x
|
42 | 1575 |
| 7 | Pull-up |
103kg
18x
103kg
2x
|
20 | 2060 |
| 8 | Ab crunch machine |
60kg
25x
60kg
20x
|
45 | 2700 |
| Total | 346 | 20071 | ||
