January 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
16x
80kg
10x
90kg
6x
100kg
3x
60kg
15x
|
100 | 5460 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
|
80 | 5680 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Triitseps rööbaspuudel |
87.5kg
50x
|
50 | 4375 |
| Total | 330 | 19015 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
