September 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
40lb
32x
|
32 | 1280 |
| 2 | dumbbell flat bench press |
60lb
32x
|
32 | 1920 |
| 3 | push-up |
0lb
32x
|
32 | 0 |
| 4 | dumbbell squat |
30lb
32x
|
32 | 960 |
| 5 | Squat |
80lb
32x
|
32 | 2560 |
| Total | 160 | 6720 | ||
