January 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
81.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4645 |
| 2 | Seljatõmbed alt |
61kg
10x
67.5kg
10x
74kg
10x
81.5kg
10x
87kg
10x
|
50 | 3710 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
92kg
10x
|
90 | 6600 |
| 4 | Standing Barbell Shoulder Press |
40kg
18x
40kg
12x
40kg
12x
|
42 | 1680 |
| 5 | Cable Pushdown |
70kg
15x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
23x
|
118 | 8260 |
| Total | 360 | 24895 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
