January 25, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
300 | 3000 |
| 2 | Standing Barbell Shoulder Press |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
300 | 3000 |
| Total | 600 | 6000 | ||
Notes
+ kätekõverdused 6 x 50 = 300 tk. Kodus.
