January 29, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
200 | 10000 |
| 2 | Biitseps hantlitega seistes |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
500 | 5000 |
| 3 | Õlale hantlitega surumine püsti |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
500 | 5000 |
| Total | 1200 | 20000 | ||
Notes
+ kõht. Kodus.
