January 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
60 | 3600 |
| 2 | Seljatõmbed ülalt |
61kg
10x
67.5kg
10x
74kg
10x
80.5kg
10x
87kg
10x
93.5kg
10x
|
60 | 4635 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
92kg
10x
|
80 | 5680 |
| 4 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 5 | Standing Barbell Shoulder Press |
40kg
19x
40kg
14x
40kg
12x
40kg
11x
40kg
10x
|
66 | 2640 |
| 6 | Cable Pushdown |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| 7 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 516 | 31305 | ||
Notes
+ kõht. Tamme staadioni jõusaalis.
