April 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
140kg
6x
140kg
6x
|
34 | 4040 |
| 2 | Ploki tõmbed kukla taha |
60kg
12x
70kg
12x
80kg
12x
90kg
12x
100kg
10x
|
58 | 4600 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
10x
80kg
10x
80kg
10x
|
46 | 3680 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 278 | 20020 | ||
