February 9, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
600 | 6000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
600 | 6000 |
| Total | 1200 | 12000 | ||
Notes
+ kõht + kätekõverdused 6 x 50. Kodus.
