April 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 2 | Triceps Kickback |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
| 3 | Incline Chest Press |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 4 | Barbell biceps curl |
10kg
9x
10kg
9x
10kg
9x
|
27 | 270 |
| 5 | Dumbbell Wrist Curl (Palms up) |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 6 | Butterfly Machine |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| Total | 162 | 3010.5 | ||
