March 1, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
60kg
15x
60kg
15x
|
100 | 5700 |
| 2 | Lendamine masinal |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
3x
|
43 | 2510 |
| 3 | Dumbbell incline bench press |
60kg
7x
55kg
10x
50kg
10x
|
27 | 1470 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 320 | 15680 | ||
Notes
+ kõht. Tervise Paradiis Pärnus.
