March 2, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
60 | 4350 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Chest machine |
50kg
10x
61kg
10x
69kg
10x
85kg
10x
77kg
10x
|
50 | 3420 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 250 | 12970 | ||
Notes
+ ratas 35 min + ujumine Tervise Paradiisis.
