March 11, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
150x
10kg
150x
|
1000 | 10000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
150x
10kg
150x
|
1000 | 10000 |
| Total | 2000 | 20000 | ||
Notes
+ kõht + kätekõverdused 10x50. Kodus.
