March 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
200 | 10000 |
| 2 | Biitseps hantlitega seistes |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
1000 | 10000 |
| 3 | Õlale hantlitega surumine püsti |
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
10kg
100x
|
1000 | 10000 |
| Total | 2200 | 30000 | ||
Notes
+ kõht. Kodus.
