March 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
10x
60kg
10x
60kg
10x
50kg
5x
50kg
4x
50kg
3x
50kg
2x
50kg
1x
|
61 | 3270 |
| 2 | Lamades surumine kaldpingil palgiga |
50kg
10x
60kg
8x
60kg
8x
|
26 | 1460 |
| 3 | Dumbbell Lateral Raise |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 4 | Reverse fly machine |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 6 | Triitseps plokil köiega |
60kg
10x
60kg
8x
60kg
8x
60kg
8x
|
34 | 2040 |
| 7 | Cable One Arm Pushdown |
30kg
18x
30kg
16x
30kg
16x
30kg
16x
|
66 | 1980 |
| 8 | Pull-up |
103kg
10x
|
10 | 1030 |
| 9 | Kõhuharjutused |
0kg
30x
|
30 | 0 |
| Total | 329 | 14460 | ||
