March 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 2 | Standing Barbell Shoulder Press |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| Total | 2000 | 20000 | ||
Notes
+ kõht + 500 kätekõverdust. Kodus.
