March 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
300x
|
1050 | 10500 |
| 2 | Õlale hantlitega surumine püsti |
10kg
250x
10kg
250x
10kg
250x
10kg
300x
|
1050 | 10500 |
| Total | 2100 | 21000 | ||
Notes
+ kõht + 600 kätekõverdust. Kodus.
