May 21, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
9x
25kg
8x
|
27 | 675 |
| 3 | Lamades surumine hantlitega kaldpingil |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Dumbbell Flys |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Prantsuse surumine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 219 | 5649 | ||
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