May 29, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
62.5kg
10x
62.5kg
10x
62.5kg
8x
|
28 | 1750 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
9x
|
29 | 725 |
| 3 | Lamades surumine hantlitega kaldpingil |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 4 | Dumbbell Lateral Raises |
10kg
14x
10kg
14x
10kg
14x
|
42 | 420 |
| 5 | Dumbbell Flys |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 6 | Prantsuse surumine |
15kg
12x
15kg
9x
15kg
10x
|
31 | 465 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 226 | 5844 | ||
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