June 10, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 2 | Shoulder Press Machine |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Dumbbell Flys |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 6 | Prantsuse surumine |
15kg
12x
15kg
12x
15kg
10x
|
34 | 510 |
| 7 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 208 | 4950 | ||
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