June 14, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 2 | Shoulder Press Machine |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 3 | Dumbbell incline bench press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 5 | Dumbbell Flys |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 6 | French press |
15kg
12x
15kg
10x
15kg
12x
|
34 | 510 |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| Total | 178 | 4050 | ||
