June 18, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
10x
65kg
10x
65kg
8x
|
28 | 1820 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
12x
20kg
12x
20kg
10x
|
34 | 680 |
| 4 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 5 | Dumbbell Flys |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Prantsuse surumine |
15kg
12x
15kg
10x
15kg
8x
|
30 | 450 |
| 7 | Triceps Pushdown with Rope |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| Kokku | 218 | 5548 | ||
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