June 24, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
10x
65kg
10x
65kg
7x
|
27 | 1755 |
| 2 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Lamades surumine hantlitega kaldpingil |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 5 | Dumbbell Flys |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Prantsuse surumine |
15kg
12x
15kg
12x
15kg
11x
|
35 | 525 |
| 7 | Triceps Pushdown with Rope |
35kg
8x
|
8 | 280 |
| Kokku | 202 | 4918 | ||
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