July 9, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
| Total | 3000 | 30000 | ||
Notes
+ 300 kätekõverdust + kõht. Kodus.
